Home
» Injuries & Conditions
» Ankle
» Exercises : Strength, Plantar Flexion, Inversion

Want Some Help?

Exercises

seated downward outer motion pull
Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more
PrevNext
July 2025
SuMoTuWeThFrSa
  12345
6789101112
13141516171819
20212223242526
2728293031